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	<title>Greens &#38; Seeds</title>
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	<link>http://www.greensandseeds.com</link>
	<description>a whole food cooking tutorial</description>
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		<title>Mustard Greens Galette</title>
		<link>http://www.greensandseeds.com/mustard-greens-galette/</link>
		<comments>http://www.greensandseeds.com/mustard-greens-galette/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 14:34:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[leeks]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1702</guid>
		<description><![CDATA[Right now the Northeast is oscillating between beautiful, warm, sunny days, and grey rainy ones. As far as the weather is concerned &#8211; it&#8217;s officially Spring. However, markets around here won&#8217;t start showcasing their  spring produce for at least another few weeks. I&#8217;m jealous of those of you who have  access to fresh, local peas, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Green Risotto</title>
		<link>http://www.greensandseeds.com/green-risotto/</link>
		<comments>http://www.greensandseeds.com/green-risotto/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 16:02:49 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[arugula]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1694</guid>
		<description><![CDATA[Like most of us in the states, my cultural heritage is mixed. I&#8217;ve got Italian from my dad, and Irish (and a bunch of other things) from Mom. So what better way to celebrate St. Patricks day than to mix the two together. I took risotto, a very Italian dish, made it green, and added [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/green-risotto/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Broccoli Soup with Garam Masala</title>
		<link>http://www.greensandseeds.com/broccoli-soup-with-garam-masala/</link>
		<comments>http://www.greensandseeds.com/broccoli-soup-with-garam-masala/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 19:31:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1678</guid>
		<description><![CDATA[It&#8217;s been a crazy couple a months. I&#8217;ve have school four or five days a week, and work 4 days a week. The last day off I had was the first week of January. Those infamous, lazy days saw me spending time with an old friend. He invited me to a new friend&#8217;s home for [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/broccoli-soup-with-garam-masala/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Indonesian Rice Bowl</title>
		<link>http://www.greensandseeds.com/indonesian-rice-bowl/</link>
		<comments>http://www.greensandseeds.com/indonesian-rice-bowl/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 01:45:13 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1655</guid>
		<description><![CDATA[Back to school. Back to work. Back to quick, easy bowl foods for dinner. This one makes great leftovers for lunch, too. I don&#8217;t think I&#8217;m the only one who looks at a bowl of red (or brown) rice, assorted veggies, some nuts, tofu and sauce and gets excited for dinner. This one is special [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Perfect Guacamole</title>
		<link>http://www.greensandseeds.com/perfect-guacamole/</link>
		<comments>http://www.greensandseeds.com/perfect-guacamole/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:38:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[all season]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1643</guid>
		<description><![CDATA[I usually prefer to purchase my produce from the local farmer&#8217;s market. However, avocados don&#8217;t grow in these parts, and a girl can&#8217;t live without a little avocado on occasion. So, for a treat, I made myself some guacamole for New Year&#8217;s Eve, to go alongside a few Grapefruit Margaritas. I know you may disagree with me [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/perfect-guacamole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grapefruit Margarita</title>
		<link>http://www.greensandseeds.com/grapefruit-margarita/</link>
		<comments>http://www.greensandseeds.com/grapefruit-margarita/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 20:14:01 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[drinks]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1514</guid>
		<description><![CDATA[New Year&#8217;s Eve in New York City. That&#8217;s just one too many &#8220;new&#8217;s&#8221; for me. Instead of going out  to a packed Manhattan bar or party, drinking &#8217;til 3 a.m., then waiting an hour for the subway to take me home, I&#8217;m spending this new year&#8217;s at a small friendly gathering &#8211; whipping up a [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/grapefruit-margarita/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Homemade Curry Powder</title>
		<link>http://www.greensandseeds.com/homemade-curry-powder/</link>
		<comments>http://www.greensandseeds.com/homemade-curry-powder/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 22:00:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[all season]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1485</guid>
		<description><![CDATA[This year I celebrated an early, low-key Christmas, with beaches, pizza and presents. While the rest of the world went crazy worrying about what to wear and take to another fancy party, rushing around for last minute presents, or making sure the holidays go smoothly for their family &#8211; I was relaxing in my Dad&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/homemade-curry-powder/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roasted Carrot &amp; Wild Rice Salad</title>
		<link>http://www.greensandseeds.com/roasted-carrot-wild-rice-salad/</link>
		<comments>http://www.greensandseeds.com/roasted-carrot-wild-rice-salad/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 22:51:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1353</guid>
		<description><![CDATA[An enormous bunch of carrots called out to me last weekend at the market. I had a few in salads, made carrot soup, and somehow was still swimming in them. I like carrots as much as the next girl, but I can only eat so many. It would take quite a bit to inspire me [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/roasted-carrot-wild-rice-salad/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Creamy Soft Scrambled Eggs</title>
		<link>http://www.greensandseeds.com/creamy-soft-scrambled-eggs/</link>
		<comments>http://www.greensandseeds.com/creamy-soft-scrambled-eggs/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 23:53:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[all season]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1343</guid>
		<description><![CDATA[Do you really need a recipe for scrambled eggs? Probably not (or maybe you do &#8211; no judgement), but hear me out. With my (everybody&#8217;s) crazy schedule in December, I&#8217;ve been cooking less big recipes and more quick, on-the-fly meals. One of my favorite standbys is eggs. Scrambled is my favorite, but I don&#8217;t normally [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/creamy-soft-scrambled-eggs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saag Dal</title>
		<link>http://www.greensandseeds.com/saag-dal/</link>
		<comments>http://www.greensandseeds.com/saag-dal/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 00:10:20 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[all season]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.greensandseeds.com/?p=1328</guid>
		<description><![CDATA[If I&#8217;m gonna cover a song, I want to put my own spin on it, and not play it exactly the same as someone else. Don&#8217;t get me wrong, I think there is a time and place for traditionalists, and a reason to preserve  things. It&#8217;s just that I&#8217;m not very good at following directions, [...]]]></description>
		<wfw:commentRss>http://www.greensandseeds.com/saag-dal/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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